Nutrition | Weight Loss | Fitness | Beauty
Need to lose weight?
Got health challenges?
Let's get your life back on track!
Contact me to inquire about in-person or virtual health coaching.
With my confidential nutrition therapy and fitness practice, we can meet online, or in one of my offices in Bonita Springs or Estero.
For the ultimate in privacy and convenience, I can come to you.
See my class schedule for group and private sessions for water aerobics, tai chi, gentle yoga and HydroFit.
For private session, please give me a call to book and we will find a day and time that works for you.
"I learned a lot about what my pit falls are in my eating habits!! Felt better, slept better, less foggy.. definitely want to keep at it.. biggest eye opener.. I do not eat nearly enough veggies!!! Trying to work on that." - Kathy L.H.
"I lost 7 lbs and I've learned that I can live on less sugar... and not feel deprived. My energy and rest cycles have improved dramatically." - Nancy A
"Great success. No cravings. Lost 8 lbs. Thanks for giving me a kick start." - Laura L.
"In just 21 days I have dropped 11 pounds, a pant size, and feel incredible. I plan to make this my new normal! Cheers and Happy Thanksgiving! Oh, I may fall off the wagon for this one day!" - Jim H
"I was 6 weeks post partum and had plateaued in my weight loss. After my first child, my weight consistently came off and I was near pre-pregnancy weight by 8weeks post partum. This pregnancy, however, I plateaued at 3 weeks post partum with 20lbs left to go. Now I am totally sold on a low sugar lifestyle. My sugar cravings are near non-existent and I’m eating healthy proteins and fats that are good for my supply and energy levels. I’m down 6 lbs, but more importantly, I feel really good (even with a 9 week old and a 20 month old!). I’ve also struggled with dizziness/migraines etc. my whole life and had huge blood sugar swings in pregnancy. I haven’t had a migraine in 3 weeks! The best part is that this doesn’t feel like a “diet”. I’d recommend it because it is absolutely do-able!" - Kate I.